Attention: This article is not about Hall & Oates. But that’s no reason to ignore the single easiest pop duo to make fun of from the early 80’s.
Sweet potatoes. Spinach. Black Indian tea. Peanuts. Beets. Wheat germ. These are some of the healthiest foods around. Loaded with vitamin C, protein, beta carotine, antioxidants, and fiber-these foods can provide a person with most of the key components to a healthy diet.
“This is perfect!” I said seven months ago when I was starting my diet. I’ll cut out the crappy foods and eat things like these.
I stayed true to my word-developed a love for healthy eating. Every day I would have wheat germ filled Shredded Wheat n Bran for breakfast, spinach on my turkey sandwich, and I would treat myself after class with some peanut butter.
Several times a week I would drink tea instead of coffee. Sounds like a smart choice right? I chose my favorite, Prince of Wales, a Black Indian Tea. Next my dinners evolved from regular potatoes and corn with my steak, to sweet potatoes and beets with my steak, can’t be more healthier than that!
Of course, with my luck, 6 of the 14 foods I based my diet around, have something called Oxalates in them.
Oxalate’s are small crystals that cause calcium build up in your urine, which can cause Kidney stones.
What can I say I have a knack for being unlucky.
Written by a man who drinks 12 glasses of water a day.
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